Potter’s hands work hard—kneading, shaping, pinching, trimming. This quick tip shows you how to ease that deep hand fatigue using tools you already have in your studio (no fancy gear or hand washing needed).

Your hands do a lot—pinching, pulling, shaping, centering. Over time, that repetitive motion can lead to stiffness or strain, especially in the thumbs and fingers. This quick video offers a few easy stretches to bring relief and reset your grip.

Click here to find the free Joints Inventory. This inventory serves as a guide for potters to assess joint positioning, either sitting or standing, while working. Joint alignment can reduce strain, minimize injury risk, and enhance long-term sustainability in ceramics.

A few more tips on taking 10-second mini-breaks.