How to Lift Heavy Things

Proper lifting technique is essential for potters to protect their backs from injury when handling heavy clay blocks, full kilns, and equipment. Moving heavy objects without the right form strains the lower back and leads to chronic pain. Follow this simple 5-step ergonomic guide from The Aligned Potter to build strong lifting habits and keep your studio practice pain-free.

5 Steps to Safely Lift Heavy Objects in the Pottery Studio

• 1. Stand Close: Bring your feet tight to the object before reaching down.

• 2. Ground & Stand: Plant your feet firmly, stand straight, and brace your core to protect your spine.

• 3. Squat Down: Bend your knees and hips deeply while keeping your back straight and firm.

• 4. Lift With Legs & Glutes: Push through your thighs and buttocks to power the lift instead of pulling with your back.

• 5. Keep the Load Close: Secure the object tightly against your chest, stomach, and hips while moving.

Frequently Asked Questions about Pottery Studio Ergonomics

What is the safest way for a potter to lift heavy boxes?

The safest way to lift heavy boxes is to squat down by bending at your knees and hips, keeping your back straight, and pushing upward using the power of your legs and glutes rather than your lower back.

How do you prevent back pain when lifting pottery clay?

To prevent back pain, keep the load as close to your body as possible, brace your midsection core muscles before lifting, and avoid twisting your spine while carrying the weight.